Why it's good: High in protein and probiotics, Greek yogurt helps with digestion and keeps you satisfied.
How to enjoy: Top with berries, chia seeds, and a drizzle of honey for a healthy, dessert-like snack.
Why it's good: Full of healthy fats and fiber, avocado is filling and great for heart health.
How to enjoy: Use it in salads, on whole-grain toast, or as a base for guacamole.
Why it's good: Eggs are high in protein and low in calories, making them a great choice for weight loss or maintaining muscle mass.
How to enjoy: Try a vegetable-packed omelet or boiled eggs as a snack.
