Instead of sitting idle, engage in relaxing but active activities like yoga, walking, or light gardening. These activities keep your body moving, improve your mood, and give a sense of accomplishment without tiring you out.
Holidays are a great time to reconnect with hobbies. Whether it's painting, journaling, or playing music, doing something creative helps stimulate your mind while offering a sense of fulfillment.
While it's tempting to binge-watch TV shows, too much screen time can leave you feeling lethargic. Allocate specific times for entertainment and spend the rest of your day engaging in more active or mindful pursuits.
