AyoBacaNews.Com, Bandung- Deep Breathing helps regulate the nervous system by activating the parasympathetic nervous system, which promotes relaxation and reduces stress.
Keeping your mind calm under pressure can be challenging, but here are some strategies that might help:
Deep Breathing: Practice deep breathing exercises to help calm your nervous system. Try inhaling deeply through your nose, holding the breath for a few seconds, and then exhaling slowly through your mouth.
Mindfulness Meditation: Regular mindfulness or meditation practice can help train your mind to stay present and manage stress more effectively.
