Nuts and Seeds: Almonds, walnuts, or mixed nuts are easy to store and packed with energy-boosting fats and protein.
Hummus and Veggies: Pair hummus with carrot sticks, cucumber, or bell peppers for a refreshing and light snack.
Sandwiches or Wraps: Turkey, chicken, or veggie wraps with lettuce, tomato, and a light spread are filling yet light enough for a break.
Rice Bowls: A small portion of rice with toppings like grilled chicken, tofu, veggies, and a savory sauce can be made in advance and eaten quickly.
Avocado Toast: Top it with an egg, seeds, or chili flakes for extra flavor.
Fruit Smoothies: Blend bananas, berries, spinach, and yogurt for a quick and refreshing energy boost.
Granola Bars or Protein Bars: Ideal for a quick energy boost, especially if you’re short on time.