AyoBacaNews.Com, Bandung- Certain foods, like those rich in protein, healthy fats, and complex carbs, provide sustained energy. This helps avoid the sluggishness that can come after eating heavy or sugary foods.
When you're on a break at the office, you want something quick, satisfying, and maybe even energizing.
Here are some great food options for a work break:
Greek Yogurt with Honey and Berries: A quick, healthy option full of protein and antioxidants.
