AyoBacaNews.Com, Bandung- Foods like berries, yogurt, and chia seeds contain fiber and probiotics, which support gut health and digestion.
If you're looking for delicious foods that are also good for a diet, here are some options that are both tasty and nutritious:
Why it's good: Lean sources of protein like grilled chicken or turkey are filling, low in fat, and packed with protein to help with muscle maintenance and fat loss.
How to enjoy: Pair with steamed veggies, quinoa, or a light salad.
Why it's good: Rich in omega-3 fatty acids and high-quality protein, salmon helps you feel full while promoting heart health.
How to enjoy: Grill or bake with herbs and lemon, and serve with a side of roasted vegetables.